Soybeans green cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 254
Calories from Fat 104
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 5.4g
Monounsaturated Fat 2.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 7.6g
30%
Protein 22g
Vitamin A 6%·Vitamin C 51%
Calcium 26%·Iron 25%
Other nutrients
Food Score 8
Net Carbohydrates 12g
Diabetes Carb Count 20g
Alcohol Ethyl 0g
Vitamin D 0iu
0%
Thiamin 0.5mg
31%
Riboflavin 0.3mg
16%
Niacin 2mg
11%
Vitamin B-6 0.1mg
5%
Total Folate 200mcg
50%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.2mg
2%
Potassium(K) 970mg
28%
Phosphorus(P) 284mg
28%
Magnesium(Mg) 108mg
27%
Zinc(Zn) 2mg
11%
Selenium(Se) 3mcg
4%
Copper(Cu) 0.2mg
11%
Manganese(Mn) 0.9mg
45%
* Daily value percentages are based on Standard 2,000 calorie diet