Soybeans green cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 254
Calories from Fat 104
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 5.4g
Monounsaturated Fat 2.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 7.6g
30%
Protein 22g
Vitamin A 6%·Vitamin C 51%
Calcium 26%·Iron 25%
Other nutrients
Net Carbs 12g
Food Score / Grade 8.5
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 108mg
27%
Phosphorus 284mg
28%
Potassium 970mg
28%
Zinc 2mg
11%
Copper 0.2mg
11%
Manganese 0.9mg
45%
Selenium 3mcg
4%
Thiamin 0.5mg
31%
Riboflavin 0.3mg
16%
Niacin 2mg
11%
Pantothenic Acid 0.2mg
2%
Folate 200mcg
50%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet