Spaghetti whole-wheat cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 174
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.2mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 6.3g
25%
Sugars 1.1g
Protein 7.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Food Score 4.2
Net Carbohydrates 30.86g
Vitamin B-6 0.111mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.42mg
2%
Vitamin K 1mcg
1%
Magnesium(Mg) 42mg
11%
Phosphorus(P) 125mg
12%
Potassium(K) 62mg
2%
Zinc(Zn) 1.13mg
8%
Copper(Cu) 0.234mg
12%
Manganese(Mn) 1.931mg
97%
Selenium(Se) 36.3mcg
52%
Thiamin 0.151mg
10%
Riboflavin 0.063mg
4%
Niacin 0.99mg
5%
Pantothenic Acid 0.587mg
6%
Total Folate 7mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 37.2g
* Daily value percentages are based on Standard 2,000 calorie diet