Spaghetti whole-wheat cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 174
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.2mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 6.3g
25%
Sugars 1.1g
Protein 7.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 31g
Food Score / Grade 4.2
Diabetes Carb Count 37g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 42mg
11%
Phosphorus 125mg
12%
Potassium 62mg
2%
Zinc 1mg
8%
Copper 0.2mg
12%
Manganese 1.9mg
97%
Selenium 36mcg
52%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.6mg
6%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet