Spinach frozen chopped or leaf cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 32
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 92mg
4%
Total Carbohydrates 4.6g
2%
Dietary Fiber 3.5g
14%
Sugars 0.5g
Protein 3.8g
Vitamin A 229%·Vitamin C 3%
Calcium 15%·Iron 10%
Other nutrients
Net Carbs 1g
Food Score / Grade 4.8
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
17%
Vitamin K 514mcg
642%
Magnesium 78mg
19%
Phosphorus 48mg
5%
Potassium 287mg
8%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.7mg
34%
Selenium 5mcg
7%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
10%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 115mcg
29%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet