Spinach frozen chopped or leaf unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 45
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrates 6.6g
2%
Dietary Fiber 4.5g
18%
Sugars 1g
Protein 5.7g
Vitamin A 366%·Vitamin C 14%
Calcium 20%·Iron 16%
Other nutrients
Net Carbs 2g
Food Score / Grade 7.1
Diabetes Carb Count 7g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 5mg
22%
Vitamin K 580mcg
725%
Magnesium 117mg
29%
Phosphorus 76mg
8%
Potassium 540mg
15%
Zinc 1mg
6%
Copper 0.2mg
11%
Manganese 1.1mg
55%
Selenium 9mcg
13%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
21%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 226mcg
57%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet