Spinach raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 7
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrates 1.1g
0%
Dietary Fiber 0.7g
3%
Sugars 0.1g
Protein 0.9g
Vitamin A 56%·Vitamin C 14%
Calcium 3%·Iron 5%
Other nutrients
Food Score 1.2
Net Carbohydrates 0.43g
Vitamin B-6 0.058mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.61mg
3%
Vitamin K 144.9mcg
181%
Magnesium(Mg) 24mg
6%
Phosphorus(P) 15mg
1%
Potassium(K) 167mg
5%
Zinc(Zn) 0.16mg
1%
Copper(Cu) 0.039mg
2%
Manganese(Mn) 0.269mg
13%
Selenium(Se) 0.3mcg
0%
Thiamin 0.023mg
2%
Riboflavin 0.057mg
3%
Niacin 0.217mg
1%
Pantothenic Acid 0.019mg
0%
Total Folate 58mcg
15%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 1.1g
* Daily value percentages are based on Standard 2,000 calorie diet