Squash summer all varieties cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 427mg
18%
Total Carbohydrates 7.8g
3%
Dietary Fiber 2.5g
10%
Sugars 4.7g
Protein 1.6g
Vitamin A 8%·Vitamin C 17%
Calcium 5%·Iron 4%
Other nutrients
Food Score 1.9
Net Carbohydrates 5.24g
Vitamin B-6 0.117mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.25mg
1%
Vitamin K 6.3mcg
8%
Magnesium(Mg) 43mg
11%
Phosphorus(P) 70mg
7%
Potassium(K) 346mg
10%
Zinc(Zn) 0.7mg
5%
Copper(Cu) 0.185mg
9%
Manganese(Mn) 0.383mg
19%
Selenium(Se) 0.4mcg
1%
Thiamin 0.079mg
5%
Riboflavin 0.074mg
4%
Niacin 0.923mg
5%
Pantothenic Acid 0.247mg
2%
Total Folate 36mcg
9%
Caffeine 0mg
Diabetes Carb Count 7.8g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings