Squash summer all varieties cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.8mg
0%
Total Carbohydrates 7.8g
3%
Dietary Fiber 2.5g
10%
Sugars 4.7g
Protein 1.6g
Vitamin A 8%·Vitamin C 17%
Calcium 5%·Iron 4%
Other nutrients
Net Carbs 5g
Food Score / Grade 3
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 6mcg
8%
Magnesium 43mg
11%
Phosphorus 70mg
7%
Potassium 346mg
10%
Zinc 1mg
5%
Copper 0.2mg
9%
Manganese 0.4mg
19%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 36mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet