Squash summer all varieties raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 18
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 3.8g
1%
Dietary Fiber 1.2g
5%
Sugars 2.5g
Protein 1.4g
Vitamin A 5%·Vitamin C 32%
Calcium 2%·Iron 2%
Other nutrients
Food Score 2
Net Carbohydrates 2.54g
Vitamin B-6 0.246mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.14mg
1%
Vitamin K 3.4mcg
4%
Magnesium(Mg) 19mg
5%
Phosphorus(P) 43mg
4%
Potassium(K) 296mg
8%
Zinc(Zn) 0.33mg
2%
Copper(Cu) 0.058mg
3%
Manganese(Mn) 0.198mg
10%
Selenium(Se) 0.2mcg
0%
Thiamin 0.054mg
4%
Riboflavin 0.16mg
9%
Niacin 0.55mg
3%
Pantothenic Acid 0.175mg
2%
Total Folate 33mcg
8%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 3.8g
* Daily value percentages are based on Standard 2,000 calorie diet