Squash summer zucchini includes skin cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 27
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 5.4mg
0%
Total Carbohydrates 4.8g
2%
Dietary Fiber 1.8g
7%
Sugars 3.1g
Protein 2.1g
Vitamin A 40%·Vitamin C 39%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 3g
Food Score / Grade 3.1
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 8mcg
9%
Magnesium 34mg
9%
Phosphorus 67mg
7%
Potassium 475mg
14%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.3mg
16%
Selenium 0mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
3%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 50mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet