Squash winter acorn cooked baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 115
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 8.2mg
0%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Protein 2.3g
Vitamin A 18%·Vitamin C 37%
Calcium 9%·Iron 11%
Other nutrients
Net Carbs 21g
Food Score / Grade 6.9
Diabetes Carb Count 30g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 88mg
22%
Phosphorus 92mg
9%
Potassium 896mg
26%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.5mg
25%
Selenium 1mcg
2%
Thiamin 0.3mg
23%
Riboflavin 0mg
2%
Niacin 2mg
9%
Pantothenic Acid 1mg
10%
Folate 39mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings