Squash winter all varieties cooked baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 76
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.1mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 5.7g
23%
Sugars 6.8g
Protein 1.8g
Vitamin A 214%·Vitamin C 33%
Calcium 5%·Iron 5%
Other nutrients
Food Score 6
Net Carbohydrates 12.4g
Vitamin B-6 0.33mg
17%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.25mg
1%
Vitamin K 9mcg
11%
Magnesium(Mg) 27mg
7%
Phosphorus(P) 39mg
4%
Potassium(K) 494mg
14%
Zinc(Zn) 0.45mg
3%
Copper(Cu) 0.168mg
8%
Manganese(Mn) 0.383mg
19%
Selenium(Se) 0.8mcg
1%
Thiamin 0.033mg
2%
Riboflavin 0.137mg
8%
Niacin 1.015mg
5%
Pantothenic Acid 0.48mg
5%
Total Folate 41mcg
10%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 18.1g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings