Squash winter all varieties cooked baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 76
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.1mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 5.7g
23%
Sugars 6.8g
Protein 1.8g
Vitamin A 214%·Vitamin C 33%
Calcium 5%·Iron 5%
Other nutrients
Food Score 6
Net Carbohydrates 12g
Diabetes Carb Count 18g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 9mcg
11%
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 1mg
5%
Vitamin B-6 0.3mg
17%
Total Folate 41mcg
10%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.5mg
5%
Potassium(K) 494mg
14%
Phosphorus(P) 39mg
4%
Magnesium(Mg) 27mg
7%
Zinc(Zn) 0mg
3%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.2mg
8%
Manganese(Mn) 0.4mg
19%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings