Squash winter all varieties raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 10g
3%
Dietary Fiber 1.7g
7%
Sugars 2.6g
Protein 1.1g
Vitamin A 32%·Vitamin C 24%
Calcium 3%·Iron 4%
Other nutrients
Food Score 2
Net Carbohydrates 8g
Diabetes Carb Count 10g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Vitamin B-6 0.2mg
9%
Total Folate 28mcg
7%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.2mg
2%
Potassium(K) 406mg
12%
Phosphorus(P) 27mg
3%
Magnesium(Mg) 16mg
4%
Zinc(Zn) 0mg
2%
Selenium(Se) 0mcg
1%
Copper(Cu) 0.1mg
4%
Manganese(Mn) 0.2mg
9%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings