Squash winter all varieties raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 10g
3%
Dietary Fiber 1.7g
7%
Sugars 2.6g
Protein 1.1g
Vitamin A 32%·Vitamin C 24%
Calcium 3%·Iron 4%
Other nutrients
Food Score 2.2
Net Carbohydrates 8.22g
Vitamin B-6 0.181mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.14mg
1%
Vitamin K 1.3mcg
2%
Magnesium(Mg) 16mg
4%
Phosphorus(P) 27mg
3%
Potassium(K) 406mg
12%
Zinc(Zn) 0.24mg
2%
Copper(Cu) 0.082mg
4%
Manganese(Mn) 0.189mg
9%
Selenium(Se) 0.5mcg
1%
Thiamin 0.035mg
2%
Riboflavin 0.072mg
4%
Niacin 0.58mg
3%
Pantothenic Acid 0.218mg
2%
Total Folate 28mcg
7%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 10g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings