Subway cold cut sub on white bread with lettuce and tomato

Nutrition Facts

Serving Size:
Amount per Serving
Calories 419
Calories from Fat 177
% Daily Value*
Total Fat 20g
30%
Saturated Fat 7g
35%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 7.3g
Trans Fat 0.2g
Sugar Alcohols 0g
Cholesterol 53mg
18%
Sodium 1127mg
47%
Total Carbohydrates 40g
13%
Dietary Fiber 2.4g
9%
Sugars 6.2g
Protein 21g
Vitamin A 7%·Vitamin C 25%
Calcium 34%·Iron 20%
Other nutrients
Net Carbs 38g
Food Score / Grade -0.9
Diabetes Carb Count 40g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0.4mcg
7%
Vitamin E 1mg
4%
Magnesium 39mg
10%
Phosphorus 220mg
22%
Potassium 553mg
16%
Zinc 2mg
14%
Copper 0.2mg
8%
Manganese 0.7mg
35%
Selenium 39mcg
56%
Thiamin 0.7mg
45%
Riboflavin 0.5mg
31%
Niacin 8mg
42%
Pantothenic Acid 1.1mg
11%
Folate 129mcg
32%
* Daily value percentages are based on Standard 2,000 calorie diet