Sweet potato cooked baked in skin with salt sweetpotato

Nutrition Facts

Serving Size:
Amount per Serving
Calories 105
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 3.8g
15%
Sugars 13g
Protein 2.3g
Vitamin A 438%·Vitamin C 37%
Calcium 4%·Iron 4%
Other nutrients
Food Score 5
Net Carbohydrates 20g
Diabetes Carb Count 24g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 3mcg
3%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Vitamin B-6 0.3mg
16%
Total Folate 7mcg
2%
Vitamin B-12 0mcg
0%
Pantothenic Acid 1mg
10%
Potassium(K) 542mg
15%
Phosphorus(P) 62mg
6%
Magnesium(Mg) 31mg
8%
Zinc(Zn) 0mg
2%
Selenium(Se) 0mcg
0%
Copper(Cu) 0.2mg
9%
Manganese(Mn) 0.6mg
28%
* Daily value percentages are based on Standard 2,000 calorie diet