Sweet potato cooked baked in skin with salt sweetpotato

Nutrition Facts

Serving Size:
Amount per Serving
Calories 105
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 3.8g
15%
Sugars 13g
Protein 2.3g
Vitamin A 438%·Vitamin C 37%
Calcium 4%·Iron 4%
Other nutrients
Food Score 4.6
Net Carbohydrates 19.85g
Vitamin B-6 0.326mg
16%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.81mg
4%
Vitamin K 2.6mcg
3%
Magnesium(Mg) 31mg
8%
Phosphorus(P) 62mg
6%
Potassium(K) 542mg
15%
Zinc(Zn) 0.36mg
2%
Copper(Cu) 0.184mg
9%
Manganese(Mn) 0.567mg
28%
Selenium(Se) 0.2mcg
0%
Thiamin 0.122mg
8%
Riboflavin 0.121mg
7%
Niacin 1.695mg
8%
Pantothenic Acid 1.008mg
10%
Total Folate 7mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 23.6g
* Daily value percentages are based on Standard 2,000 calorie diet