Taro cooked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 187
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 331mg
14%
Total Carbohydrates 46g
15%
Dietary Fiber 6.7g
27%
Sugars 0.6g
Protein 0.7g
Vitamin A 2%·Vitamin C 11%
Calcium 2%·Iron 5%
Other nutrients
Food Score 3
Net Carbohydrates 39g
Diabetes Carb Count 42g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 4mg
19%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 1mg
3%
Vitamin B-6 0.4mg
22%
Total Folate 25mcg
6%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.4mg
4%
Potassium(K) 639mg
18%
Phosphorus(P) 100mg
10%
Magnesium(Mg) 40mg
10%
Zinc(Zn) 0mg
2%
Selenium(Se) 1mcg
2%
Copper(Cu) 0.3mg
13%
Manganese(Mn) 0.6mg
30%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings