Tofu yogurt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 246
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 92mg
4%
Total Carbohydrates 42g
14%
Dietary Fiber 0.5g
2%
Sugars 3.2g
Protein 9.2g
Vitamin A 2%·Vitamin C 11%
Calcium 31%·Iron 15%
Other nutrients
Food Score 3
Net Carbohydrates 41g
Diabetes Carb Count 42g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 9mcg
11%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
3%
Niacin 1mg
3%
Vitamin B-6 0.1mg
3%
Total Folate 16mcg
4%
Vitamin B-12 0mcg
0%
Potassium(K) 123mg
4%
Phosphorus(P) 100mg
10%
Magnesium(Mg) 105mg
26%
Zinc(Zn) 1mg
5%
Selenium(Se) 34mcg
49%
Copper(Cu) 0.2mg
10%
* Daily value percentages are based on Standard 2,000 calorie diet