Tostada with guacamole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 360
Calories from Fat 209
% Daily Value*
Total Fat 23g
36%
Saturated Fat 9.9g
49%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 8.5g
Sugar Alcohols 0g
Cholesterol 39mg
13%
Sodium 799mg
33%
Total Carbohydrates 32g
11%
Protein 12g
Vitamin A 35%·Vitamin C 6%
Calcium 42%·Iron 9%
Other nutrients
Net Carbs 32g
Food Score / Grade -2.2
Diabetes Carb Count 32g
Vitamin B-6 0.3mg
13%
Vitamin B-12 1mcg
17%
Magnesium 73mg
18%
Phosphorus 232mg
23%
Potassium 650mg
19%
Zinc 4mg
27%
Copper 0.3mg
13%
Manganese 0.4mg
18%
Selenium 7mcg
10%
Thiamin 0.1mg
9%
Riboflavin 0.6mg
34%
Niacin 2mg
10%
Pantothenic Acid 2mg
20%
Folate 115mcg
29%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings