Tostada with guacamole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 360
Calories from Fat 209
% Daily Value*
Total Fat 23g
36%
Saturated Fat 9.9g
49%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 8.5g
Sugar Alcohols 0g
Cholesterol 39mg
13%
Sodium 799mg
33%
Total Carbohydrates 32g
11%
Protein 12g
Vitamin A 35%·Vitamin C 6%
Calcium 42%·Iron 9%
Other nutrients
Food Score -2
Net Carbohydrates 32g
Diabetes Carb Count 32g
Thiamin 0.1mg
9%
Riboflavin 0.6mg
34%
Niacin 2mg
10%
Vitamin B-6 0.3mg
13%
Total Folate 115mcg
29%
Vitamin B-12 1mcg
17%
Pantothenic Acid 2mg
20%
Potassium(K) 650mg
19%
Phosphorus(P) 232mg
23%
Magnesium(Mg) 73mg
18%
Zinc(Zn) 4mg
27%
Selenium(Se) 7mcg
10%
Copper(Cu) 0.3mg
13%
Manganese(Mn) 0.4mg
18%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings