Tree fern cooked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 28
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrates 7.7g
3%
Dietary Fiber 2.6g
11%
Protein 0.2g
Vitamin A 3%·Vitamin C 36%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.9
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 4mg
1%
Phosphorus 3mg
0%
Potassium 4mg
0%
Zinc 0mg
1%
Copper 0.1mg
7%
Manganese 0.4mg
19%
Selenium 1mcg
1%
Thiamin 0mg
0%
Riboflavin 0.2mg
13%
Niacin 2mg
12%
Pantothenic Acid 0mg
0%
Folate 11mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet