Vinespinach basella raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrates 3.4g
1%
Protein 1.8g
Vitamin A 160%·Vitamin C 170%
Calcium 11%·Iron 7%
Other nutrients
Net Carbs 3g
Food Score / Grade 4.6
Diabetes Carb Count 3g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 65mg
16%
Phosphorus 52mg
5%
Potassium 510mg
15%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 0.7mg
37%
Selenium 1mcg
1%
Thiamin 0.1mg
3%
Riboflavin 0.2mg
9%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 140mcg
35%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings