Waffles plain prepared from recipe

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 95
% Daily Value*
Total Fat 11g
16%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 2.6g
Sugar Alcohols 0g
Cholesterol 52mg
17%
Sodium 383mg
16%
Total Carbohydrates 25g
8%
Protein 5.9g
Vitamin A 3%·Vitamin C 1%
Calcium 19%·Iron 10%
Other nutrients
Food Score -1
Net Carbohydrates 24.68g
Vitamin B-6 0.042mg
2%
Vitamin B-12 0.19mcg
3%
Magnesium(Mg) 14mg
4%
Phosphorus(P) 142mg
14%
Potassium(K) 119mg
3%
Zinc(Zn) 0.51mg
3%
Copper(Cu) 0.046mg
2%
Manganese(Mn) 0.199mg
10%
Selenium(Se) 34.7mcg
50%
Thiamin 0.197mg
13%
Riboflavin 0.26mg
15%
Niacin 1.555mg
8%
Pantothenic Acid 0.364mg
4%
Total Folate 34mcg
9%
Diabetes Carb Count 24.7g
* Daily value percentages are based on Standard 2,000 calorie diet