Waffles plain prepared from recipe

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 95
% Daily Value*
Total Fat 11g
16%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 2.6g
Sugar Alcohols 0g
Cholesterol 52mg
17%
Sodium 383mg
16%
Total Carbohydrates 25g
8%
Protein 5.9g
Vitamin A 3%·Vitamin C 1%
Calcium 19%·Iron 10%
Other nutrients
Net Carbs 25g
Food Score / Grade -1
Diabetes Carb Count 25g
Vitamin B-6 0mg
2%
Vitamin B-12 0.2mcg
3%
Magnesium 14mg
4%
Phosphorus 143mg
14%
Potassium 119mg
3%
Zinc 1mg
3%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 35mcg
50%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
15%
Niacin 2mg
8%
Pantothenic Acid 0.4mg
4%
Folate 35mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet