Wild rice cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 166
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.9mg
0%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 1.2g
Protein 6.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 5%
Other nutrients
Food Score 2.4
Net Carbohydrates 32.05g
Vitamin B-6 0.221mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.39mg
2%
Vitamin K 0.8mcg
1%
Magnesium(Mg) 52mg
13%
Phosphorus(P) 134mg
13%
Potassium(K) 166mg
5%
Zinc(Zn) 2.2mg
15%
Copper(Cu) 0.198mg
10%
Manganese(Mn) 0.462mg
23%
Selenium(Se) 1.3mcg
2%
Thiamin 0.085mg
6%
Riboflavin 0.143mg
8%
Niacin 2.111mg
11%
Pantothenic Acid 0.253mg
3%
Total Folate 43mcg
11%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 35g
* Daily value percentages are based on Standard 2,000 calorie diet