Wild rice cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 166
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.9mg
0%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 1.2g
Protein 6.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 32g
Food Score / Grade 2.4
Diabetes Carb Count 35g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 52mg
13%
Phosphorus 134mg
13%
Potassium 166mg
5%
Zinc 2mg
15%
Copper 0.2mg
10%
Manganese 0.5mg
23%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 2mg
11%
Pantothenic Acid 0.3mg
3%
Folate 43mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet