Winged beans immature seeds cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 24
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.5mg
0%
Total Carbohydrates 2g
1%
Protein 3.3g
Vitamin A 1%·Vitamin C 10%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 2g
Food Score / Grade 1
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 19mg
5%
Phosphorus 16mg
2%
Potassium 170mg
5%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
5%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
3%
Niacin 0mg
2%
Pantothenic Acid 0mg
0%
Folate 22mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet