Worthington wham (roll) frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 108
Calories from Fat 56
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 0.9g
4%
Polyunsaturated Fat 3.2g
Monounsaturated Fat 1.4g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 394mg
16%
Total Carbohydrates 3.1g
1%
Sugars 1.8g
Protein 9.8g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 10%
Other nutrients
Net Carbs 3g
Food Score / Grade -0.3
Diabetes Carb Count 3g
Vitamin B-6 0.5mg
25%
Vitamin B-12 2.1mcg
35%
Phosphorus 145mg
14%
Potassium 107mg
3%
Zinc 0mg
3%
Thiamin 1.8mg
121%
Riboflavin 0.2mg
10%
Niacin 6mg
30%
* Daily value percentages are based on Standard 2,000 calorie diet