Yam raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 177
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 42g
14%
Dietary Fiber 6.2g
25%
Sugars 0.8g
Protein 2.3g
Vitamin A 4%·Vitamin C 43%
Calcium 3%·Iron 5%
Other nutrients
Food Score 4.2
Net Carbohydrates 35.67g
Vitamin B-6 0.44mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.52mg
3%
Vitamin K 3.4mcg
4%
Magnesium(Mg) 32mg
8%
Phosphorus(P) 82mg
8%
Potassium(K) 1,224mg
35%
Zinc(Zn) 0.36mg
2%
Copper(Cu) 0.267mg
13%
Manganese(Mn) 0.596mg
30%
Selenium(Se) 1mcg
1%
Thiamin 0.168mg
11%
Riboflavin 0.048mg
3%
Niacin 0.828mg
4%
Pantothenic Acid 0.471mg
5%
Total Folate 34mcg
9%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 41.8g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings