Yam raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 177
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 42g
14%
Dietary Fiber 6.2g
25%
Sugars 0.8g
Protein 2.3g
Vitamin A 4%·Vitamin C 43%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 36g
Food Score / Grade 4.2
Diabetes Carb Count 42g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 3mcg
4%
Magnesium 32mg
8%
Phosphorus 83mg
8%
Potassium 1,224mg
35%
Zinc 0mg
2%
Copper 0.3mg
13%
Manganese 0.6mg
30%
Selenium 1mcg
1%
Thiamin 0.2mg
11%
Riboflavin 0mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 35mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings