Yogurt fruit variety nonfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 4.5mg
2%
Sodium 132mg
5%
Total Carbohydrates 43g
14%
Sugars 43g
Protein 10g
Vitamin A 1%·Vitamin C 3%
Calcium 35%·Iron 1%
Other nutrients
Net Carbs 43g
Food Score / Grade 2.4
Diabetes Carb Count 43g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.1mcg
18%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 34mg
9%
Phosphorus 270mg
27%
Potassium 440mg
13%
Zinc 2mg
11%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 14mcg
19%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
24%
Niacin 0mg
1%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet