Yogurt vanilla low fat 11 grams protein per 8 ounce fortified with vitamin d

Nutrition Facts

Serving Size:
Amount per Serving
Calories 208
Calories from Fat 28
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.8g
Sugar Alcohols 0g
Cholesterol 12mg
4%
Sodium 162mg
7%
Total Carbohydrates 34g
11%
Sugars 34g
Protein 12g
Vitamin A 2%·Vitamin C 3%
Calcium 42%·Iron 1%
Other nutrients
Net Carbs 34g
Food Score / Grade 2.8
Diabetes Carb Count 34g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.3mcg
22%
Vitamin D 115iu
29%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 39mg
10%
Phosphorus 331mg
33%
Potassium 537mg
15%
Zinc 2mg
14%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 12mcg
17%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
29%
Niacin 0mg
1%
Pantothenic Acid 1.4mg
14%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet