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Live Success Story of Netman0217: 62 lb lost

This page shows dieting success of MyNetDiary Community members in the real time. Live charts, photos and plans reveal our members' success on their way to a better health.
No "makeup" – real people, real success.

Interested in stats? See MyNetDiary efficacy report.

Photos

Before:
After:

Weight chart

Weight Plan

  • Start weight: 280.6lbs on 12/20/11
  • Current weight: 219lbs
  • Weight loss wanted: about 14lb
  • Timeframe:
  • Lost so far: about 61.6lb

Personal details

  • Gender: male
  • Age: 47
  • Height: 5ft 10in
  • Activity level: Sedentary

About me

Current goal: Closing in on maintenance mode, just trying to what the BF% and weight will be. Building more muscle mass as well, not going to become a pro bodybuilder, but I want to look the best I can with the time/effort I can put in to do so.
Favorite diets: No diets, this is a change in lifestyle
Favorite activities: Bowling, RC Flying
Need help with: BF% reduction and gaining muscle mass.
Geographic area: Arizona
More info: Currently, I am on a 5-6 day workout schedule with about an hour a day. 4 strength days, 2 cardio/HIIT days with a light cardio day on Sunday (which is optional).
See more about Netman0217 at MyNetDiary Community.

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