Live Success Story of MochaRhonda: 69 lb lost

This page shows dieting success of MyNetDiary Community members in the real time. Live charts, photos and plans reveal our members' success on their way to a better health.
No "makeup" – real people, real success.

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Photos

Before:
After:

Weight chart

Weight Plan

  • Start weight: 226.2lbs on 12/20/11
  • Current weight: 157lbs
  • Weight loss wanted: about 12lb
  • Timeframe:
  • Lost so far: about 69.2lb

About me

Current goal: To lose that last 20 pounds by July 2014.
Favorite diets: Low fat, medium carbs & high protein
Favorite activities: Jogging, Elliptical, Spinning, 5K Running and Weight lifting,
Need help with: Fighting with Weight Loss Plateaus. How do I break them??!!
Geographic area: Phoenix, Arizona
More info: I use mynetdiary everyday.I exercise 5 days a week and take one day of rest. 3 weight work outs (upper & lower body), 2 abs workouts and 3-4 cardio HIIT sessions. It's alot of work, but so worth it. I exercise at my local YMCA.
See more about MochaRhonda at MyNetDiary Community.

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