Live Success Story of GrahamN_NL: 34 lb lost

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Weight chart

Weight Plan

  • Start weight: 188.5lbs on 02.09.11
  • Current weight: 155lbs
  • Weight loss wanted: about 9.5lb
  • Timeframe:
  • Lost so far: about 33.5lb

Personal details

  • Gender: male
  • Age: 61
  • Height: 5ft 7in
  • Activity level: Active

About me

Current goal: To increase weight just slightly to avoid Patulous Eustachian Tube (PET).
Favorite diets: Zig, zig, zig, zag.
Favorite activities: Walking, Cycling, Snow Skiing
Need help with: Maintaining weight loss despite temptations from friends and work colleagues.
Geographic area: Den Haag, Netherlands
More info: Zigging and zagging by eating 80% of daily calorie requirement for three days and then 100% for one day. This avoids the starvation response.

Successfully completed a 60 mile (96km) charity bike ride in August in a time of 4 hours.
See more about GrahamN_NL at MyNetDiary Community.