Live Success Story of GrahamN_NL: 34 lb lost
No "makeup" – real people, real success.
Interested in stats? See MyNetDiary efficacy report.
- Start weight: 188.5lbs on 02.09.11
- Current weight: 155lbs
- Weight loss wanted: about 9.5lb
- Lost so far: about 33.5lb
- Gender: male
- Age: 61
- Height: 5ft 7in
- Activity level: Active
|Current goal:||To increase weight just slightly to avoid Patulous Eustachian Tube (PET).|
|Favorite diets:||Zig, zig, zig, zag.|
|Favorite activities:||Walking, Cycling, Snow Skiing|
|Need help with:||Maintaining weight loss despite temptations from friends and work colleagues.|
|Geographic area:||Den Haag, Netherlands|
|More info:||Zigging and zagging by eating 80% of daily calorie requirement for three days and then 100% for one day. This avoids the starvation response.
Successfully completed a 60 mile (96km) charity bike ride in August in a time of 4 hours.