Live Success Story of MochaRhonda: 53 lb lost
No "makeup" – real people, real success.
Interested in stats? See MyNetDiary efficacy report.
- Start weight: 226.2lbs on 12/20/11
- Current weight: 173.2lbs
- Weight loss wanted: about 8.2lb
- Timeframe: 28 days
- Lost so far: about 53lb
|Current goal:||To lose that last 20 pounds by December 2015.|
|Favorite diets:||Low fat, medium carbs & high protein|
|Favorite activities:||Jogging, Elliptical, Spinning, 5K Running and Weight lifting,|
|Need help with:||Fighting with Weight Loss Plateaus. How do I break them??!!|
|Geographic area:||Phoenix, Arizona|
|More info:||I use mynetdiary everyday.I exercise 5 days a week and take one day of rest. 3 weight work outs (upper & lower body), 2 abs workouts and 3-4 cardio HIIT sessions. It's alot of work, but so worth it. I exercise at my local YMCA.|