Live Success Story of Netman0217: 62 lb lost
No "makeup" – real people, real success.
Interested in stats? See MyNetDiary efficacy report.
- Start weight: 280.6lbs on 12/20/11
- Current weight: 219lbs
- Weight loss wanted: about 14lb
- Lost so far: about 61.6lb
- Gender: male
- Age: 48
- Height: 5ft 10in
- Activity level: Sedentary
|Current goal:||Closing in on maintenance mode, just trying to what the BF% and weight will be. Building more muscle mass as well, not going to become a pro bodybuilder, but I want to look the best I can with the time/effort I can put in to do so.|
|Favorite diets:||No diets, this is a change in lifestyle|
|Favorite activities:||Bowling, RC Flying|
|Need help with:||BF% reduction and gaining muscle mass.|
|More info:||Currently, I am on a 5-6 day workout schedule with about an hour a day. 4 strength days, 2 cardio/HIIT days with a light cardio day on Sunday (which is optional).|