Forum helps all MyNetDiary users communicate without any boundaries and get support from MyNetDiary team.
Struggling to gain 5 pounds of mass? 5 messages
Last message on July 27 by U5735694(JATT101): Ok I have changed my weight plan and it only shows gain 1 pound. Also I have realized that's calorie fake in his app is about 3,000... So I am going I try for either 4,000-5,000 for next month. I also put down active on my lifestyle changing my...
Eating before bed 9 messages
Last message on July 27 by U5350024: Ackattac, are you doing intermittent fasting? If so, does that mean you have absolutely nothing (like coffee) before between 12-2? Ps. I really like your idea about the cereal.
Will I lose weight? 10 messages
Weight loss excersises 4 messages
Last message on July 27 by Dididarlin: I like circuit workouts that incorporate cardio with strength. I've found several channels on YouTube that have the workout videos and you can subscribe. You might consider adding some yoga. It isn't cardio but it sure makes me sweat. I like...
Anybody want to buddy up? 41 messages
Last message on July 27 by U5932871: Hi,i would love to join the buddy up group as i have a tone of weight to loose but i am not able to find it on here 😞 can anyone help?would really like the help and support as i really dont want to fail at loosing weight again. Thanks
Where's the sex? 4 messages
Trouble sleeping 6 messages
Filling salads 3 messages
Last message on July 27 by Ackattac: Sunflower seeds are small enough that they are less intrusive. I like walnuts in salad, but too many and the calorie count skyrockets. I'm iffy on pine nuts. Sometimes they're good, sometimes they're not. I think it depends on the dressing.
overeating ... 12 messages
Last message on July 27 by Ackattac: Believe it or not, prenatal vitamins are chocked full of everything you could ever need to consume. Bonus: if you accidentally get preggers, you have lowered all your risk factors for birth defects by already being on one. As far as cheat...
Last message on July 27 by Dkistner1111: The important piece for me was to realize just how much exercise has to be done to "make up for" that pizza indulgence. I don't exercise so I can eat more; I eat less/healthier and exercise for what it does for my mood and the look of my muscles. I...
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