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What's your favorite food for slimming? 10 messages
Calorie count 5 messages
Last message at 10:54am by U5702525: The first two weeks I dropped from 278 to 267 by just not eating junk and staying around the 2500 the program said I could consume. But, now I seem to be stuck at 268. My goal was just a pound per week. My exercise is a daily walk and I use another...
Calorie burning 7 messages
Last message at 8:22am by U5500198: Thank u i have started doing some weights so hopefully that will help. Someone suggested cutting my calorie intake to 1000 per day but i find myself tired and hungry if i do.
How can I lose my belly fat 10 messages
Last message at 8:20am by U5582157: You can't specifically target one area of fat, it has to be all over fat loss. But of course in the meantime you can work on the muscle underneath, so that when that fat has melted away (at the tortuously slow tempo of l-2 lbs a week! Boo!) you'll...
willpower 3 messages
Last message at 8:13am by U5582157: I took before pics when I started my weight loss in Jan, because I was also starting Jillian Michaels' 30 day Shred DVD and everyone seemed to have before and after pics to show the results, and I'm so glad I did it! Even though I'll never share my...
HOW CAN I CURB MY APPETITE? 8 messages
Last message at 8:07am by U5582157: Low GI is the way to go for appetite suppression/feeling fuller longer. There are numerous websites online with food lists for you, but it's basically cut out all the empty white carbs like white bread, rice , potatoes, pasta, and swap for more...
Easter Eating 7 messages
Last message at 8:03am by U5582157: That's so difficult when someone has bought you an egg. Luckily (or unluckily?), no one gets me any, but I did go and get myself a Cadbury's creme egg from the shop. That little bad boy, at 180 cals, was just enough to make me feel like I...
Not losing weight or inches 11 messages
Sports 2 messages
Ask a Dietitian CURRENT 238 messages
Last message on April 20 by U2302721: Hi Kathy, I'm in Florida
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