Forum helps all MyNetDiary users communicate without any boundaries and get support from MyNetDiary team.
Am I consuming enough calories? 4 messages
Last message at 11:25am by Dietitian: Calories to lose 2 lb/wk - Hi U5733561, the only thing I can see when I click your nickname is your basic daily analsis statement and your maintenance calories look a bit high in the 2600's. Be sure to read my article on how calories targets are...
Fiber 5g for breakfast? 9 messages
Last message at 11:21am by Dietitian: 5g fiber breakfast - that is a goal the system uses to help you get enough fiber for the day. If your daily intake of fiber is at goal then ignore the breakfast fiber thumbs down. But here are some more ideas: 1 cup cooked steel cut oats (5g) ...
Am I underweight? 22 messages
Last message at 11:13am by Dietitian: 5'3" 95-99 lb - Hi U5732271, your BMI is 16.8 if your wt is 95 lb and 17.5 if your wt is 99 lbs. I am going to guess that you are a female teen. Assessment of BMI for age and sex is different for children and teens than for adults. Using the...
Calorie burning 12 messages
Last message at 10:59am by Dietitian: Target Calories - important message to everyone! MyNetDiary has a wide variety of members and the system is flexible to allow for up to 2 lbs weight loss per week with the sedentary setting. Because of this, the Target Calories can dip too low. ...
weight loss supplements? 3 messages
Last message at 9:27am by U5735950: Hey I'm new to this app but I have some good insight on this. I was a professional athlete for 3 years after college when I tore my shoulder so bad I could no longer compete. I gained 25lbs in a low period of life and can say with 100% confidence...
Looking for Weight Loss Buddy 5 messages
Last message at 9:21am by U5735950: Hey Buddy thread I'm new here also. I am looking to loose another 18lbs. I am happy to say though I am already down 12lbs with the help of my Advocare 24 day challenge. Day 14 starts today. Good luck everyone have a great day.
Motivation pals! 2 messages
Last message at 9:08am by U5448540: Hey girl! Congrats on your marriage! You're making smart choice to be healthy for your baby. I had my baby 20 months ago and trying to lose last 15 lbs ugh! We can do this! I'm starting today. What are you doing TODAY? I'm walking.
Ask a Dietitian CURRENT 244 messages
Swimming and weight loss 4 messages
Last message on April 23 by U5619188: I do weight machines, stationary bike or the elliptical 3 days a week. One day a week I do swimming to give my joints a break. When swimming I feel I get a great workout. And use just as much energy as the other days. It does use all muscle groups....
Diet buddy 1 messages
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