Forum helps all MyNetDiary users communicate without any boundaries and get support from MyNetDiary team.
Newbie advice 1 messages
Last message at 6:06pm by U5614930: I joined My Net Diary last Saturday. I've never counted calories before as I have always followed the more conventional diets of Cambridge and Slimming World. I am desperate to shift the last 2 stone and would love some tips and idea's on how to...
I'm scared 7 messages
Last message at 6:04pm by Happytrailmix: Go to the "My Plan" section of the app and enter your height, weight and lifestyle (put sedentary). Now, what does the app say are your "weight maintenance cals"? This is the number of calories you should eat to maintain your weight. If you eat...
lost 10lbs!! 15 messages
Last message at 2:58pm by U5621245: I am15 years old, and a competitive gymnast, and have been my whole life. I am 5"1 and 128 pounds which is a BMI of 24.3. I have always been very self conscious about my weight. I am very strong for a 15 year old girl but I definitely do have fat...
Last message at 10:58am by Dietitian: We would love to hear from you about "Three Steps to Stop Emotional Eating" article published at ... Thank you in advance for expressing your thoughts, questions and comments. MyNetDiary Team
Measurement confusion 3 messages
3 days cleanse 2 messages
Last message at 9:49am by Mickos: Fasting isn't stupid. But thinking that only needing 3 days to rid your body of all toxins is. Multiply that number by about 12 and you're on track for a master reset.
Ask a Dietitian CURRENT 157 messages
Last message at 5:55am by U5560814: Just so you know I am not a teen, at 62 I wish I was and I realise that 780 calories is not enough but I can not work out what amount I should be eating. Perhaps some of the young ones have the same problem as me
Resisting snacks 8 messages
Last message at 5:50am by U5416624: Part of it will depend on what training you are doing. For example, I want to lose 3kg and my MND allowance is 1228 calories. However, I am marathon training and therefore burning fairly large amaouts of calories daily through exercise (1165 today...
What is too much? 20 messages
Last message at 2:09am by U5576867: Why do people seem to think that cutting your calorie intake to a low level won't slow your metabolism down and eventually cause weight gain? People need to educate themselves before going on yoyo diets that will initially cause good results and...
Forum. Forum helps all MyNetDiary users communicate without any boundaries and get support from MyNetDiary team.