Forum helps all MyNetDiary users communicate without any boundaries and get support from MyNetDiary team.
Last message at 7:46am by Malpeg: I finally have been up and down so many times that I have reconciled myself to tracking food and activity the rest of my life. I am 59. The only roller coaster I want to tide is one at the amusement park.
Fasting Helps! 1 messages
Last message at 7:13am by U5931230: So it's the month of Ramadan for Muslim all over the world. We are fast for about 19hours a day. I was 12.5 stones and now I am 11.5 after 3weeks of fasting. People fast to get rid of bad habits and I can gladly say I do not binge on chocolate or...
Eating before bed 4 messages
Breakfast ideas? 12 messages
overeating ... 9 messages
Last message on July 25 by U5912795: When we go on a strict diet after eating whatever we want, we often go through a sugar detox after a few weeks, it's not propping us up anymore, so you feel dizzy, spaced out, a bit weak and wasted etc. Totally normal and it will go away :)
Struggling to gain 5 pounds of mass? 2 messages
Last message on July 25 by Malpeg: If you want to gain muscle mass you must take in an adequate amount of protein. You certainly don't have to use powders but you definitely want to track it. To build mass concentrate on exercises that build strength.
Orange star that says 1% 4 messages
Ask a Dietitian CURRENT 233 messages
Last message on July 25 by Dietitian: Hi Dididarlin, your intake is very low I would not be concerned about it. 1 tsp is only 4 grams. FYI, a can of pop contains about 11 tsp of added sugars in the form of HFCS - which contains both fructose+glucose in nearly the same proportion as...
Lost weight? 18 messages
Forum. Forum helps all MyNetDiary users communicate without any boundaries and get support from MyNetDiary team.