Ask a Registered Dietitian / Certified Diabetes Educator Topics
Ask a Registered Dietitian / Certified Diabetes Educator
Fasting effects 3 messages
Last message at 7:57am by U1193953746: Hi Sue, Thank you for your answer. So from what I understand, as long as I am meeting my calorie deficit, it doesn't matter if I eat it all at once or during different periods? And one more question, when is it considered a new day to start...
How would I log a breakfast sandwich if I am eating each component separately? 3 messages
Last message on March 15 by Soberspirit: Wonderful, thank you for the insight on the method and mindset! This gives me peace of mind.
Is Nutritional Information Updated from Chain Restaurants Regularly? 2 messages
Last message on March 11 by Dietician: Hi Nardiellos- I hope your tracking is going well~ Resturants modify recipes and subsiquently nutrient information pretty regularly. So we at MyNetDiary make it easy to submit a request to update a restaurant's nutritional info. This video walks...
Any advice for teen girls? 2 messages
Last message on March 8 by Dietician: Greetings! I'd suggest checking out this awesome resource: ... Instead of focusing on calories, might you focus on tracking these metrics: 1. Did I eat veggies today? If so, did I eat a colorful mix? 2. Did I eat fruit today? Which new fruits have...
How do I calculate the calories of a recipe with frying? 6 messages
Last message on February 19 by Dietician: Hi there- Welcome to MyNetDiary! Tracking is an excellent tool to see how our food choices impact our health goals. The MyNetDiary app default for protein is 20% of calories. For example, someone following a 1,600 calorie plan, this translates to...
How to log foods cooked in an air fryer 2 messages
Last message on February 19 by Dietician: Hi Jasoncarmack3434- Welcome to MyNetDiary! Did you use any oil when cooking your pork chop? I'd suggest adding the oil along with the baked pork chop. Since air-frying requires very little oil (1 tsp for 2 pork chops), it won't be very much. You...
cookie nutrition 2 messages
Last message on January 3 by Dietician: Hi Alice, Welcome to MyNetDiary! I hope your tracking is going well. I am guessing these are from the Safeway deli? I'd suggest finding a similar cookie in the MyNetDiary database and using that information if you are unable to get nutrition facts...
What counts as water...for tracking 13 messages
Last message on January 2 by Dietician: Hi Neilab524, That is a tough question. You have wide variety of exercises in your workout. If you have a fitness tracker, such as a Garmin or Apple watch, it could track your actual workout energy expenditure and import it into the app. If not,...
Designating Foods That Come From USDA Database 2 messages
Last message on 12/21/23 by Dietician: Hi there- Yes! MyNetDiary has this for about 9,000 basic foods. Premium membership unlocks access to the USDA database. The name of the feature is "Staples." Just look for the mortar and pestle icon in the app. Here is some additional info on...
Vitamin K 4 messages
Last message on 11/18/23 by Dietician: Hi there Leahoconnor- Thank you for your patience on this one. Do you use the MyNetDiary web app for tracking? The reason I ask is the Custom Food feature is slightly different on the mobile vs web app. The mobile app allows you the flexibility of...
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