Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

Body recomposition journey 6 messages

Last message on 11/05/23 by Tatsuya: All of these are necessary. Weight training, especially compound trainings. Progressive overload for the weight training. Eat enough protein within your calorie budget.

Night exercises able to be done in my room 5 messages

Last message on 10/29/23 by Diana32: Dancing - and it's aerobic too, so it's good for your heart. Put on your favorite rock 'n roll and have a good time.

Getting bigger gaining more muscle and look good 4 messages

Last message on 08/28/23 by Dietician: Greetings U1196579484- Welcome to MyNetDiary! Since you are 16 and still growing, it is especially important to pay attention to the quality of your diet and the quantity. Strive to eat whole foods, healthy-fats such as avocados, nuts, olive oil,...

How do I motivate myself to workout, and how do I make a fitness plan? 8 messages

Last message on 08/26/23 by Lemondrop01: I agree with all of these, but especially Lillemur - fine something you enjoy. This might take awhile as you explore options, because there are so many. So, maybe try a different activity every 30 days or so. Sometimes you try something new and...

How do I get motivation to work out and how do I start a fitness plan?? 2 messages

Last message on 07/17/23 by William’smom: I make goals for my self and find plans based on that. For example I signed up to run a 5k so I searched plans to prepare for that after I do this race I’ll give myself another goal. I do cardio and strength training. In alternate days. After...

Exercise + Diet + Weight Fluctuations 12 messages

Last message on 07/17/23 by Dietician: Hi there Maribelcrivera7- Yes, the pedal bike in addition to cutting calories will assist with weight loss. I also responded to you on Facebook :) Have a great day! Joanna (MyNetDiary Dietitian)

Dad sports 2 messages

Last message on 01/13/23 by U1192638711: Get him into doing lots of cardio.

Fat Burn 2 messages

Last message on 01/09/23 by Dietician: Hi U1189939603, Thanks for reaching out! Here is an excellent article with tips on how to lose fat while maintaining or building muscle. It talks about things such as the importance of protein and strength training. ... Hope this helps. Please...

Apple Watch 4 messages

Last message on 01/09/23 by Dietician: Hi U1194065195 and All, Here are is a link with info on how to link the Apple Watch with MyNetDiary. ... If you are still having issues after reading this, please reach out to our helpful support team at support@mynetdiary.com. They can guide...

Disappearing Exercise “credit” 6 messages

Last message on 12/20/22 by Mnd_tech_support: Hi Buzz_Fatyear, Please reach us at support @ mynetdiary.com. Thank you. Sincerely, Dmitry S. MyNetDiary Tech Support team

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports