Exercises for a small space? Topic


Hi All!
Does anyone have any good exercises to do in a small space, such as my bedroom?
(I get home reasonably late, so it is already dark and cold outside!)
Any suggestions would be appreciated!! <3


Resistance exercises with therabands, hand weights, planks, sit ups & crunches, yoga, Pilates, push-ups ...


Thanks so much, those are great suggestions :)


Therabands are great, not very expensive, and come with workout suggestions.


Leslie Sansone's Walk Away the Pounds DVDs. I've lost a lot of weight doing them. You can find of her videos on YouTube.


Asayia I have Leslie Sansones dvd. Good to know you lost weight with them.


Hi Asayia and Butterflyaway- My friend really likes to do the fitness blender workouts in the winter when mountain biking and hiking are not an option.
Here is a link: https://www.fitnessblender.com/videos/low-impact-beginner-cardio-workout-feel-good-recovery-cardio

Enjoy! Joanna (Dietician)

Exercises for a small space?