Squats Topic


Do squats help lose leg (thigh fat)? I've been doing 30 a day.


You can't target fat loss. But squats will burn calories and build muscle which will use more of the overall calories you need to burn as well as make them look more toned. But squats won't help lose leg or thigh fat per se.


Thanks


Walk! Vigorous walks can help tone your whole body. Stay hydrated and enjoy it!


Hiit (high intensity interval training) has been an excellent workout for slimming my thighs! It's a combination of strength and cardio exercises in short bursts that tone all over your body.
It burns a lot of fat in a short time and keeps burning fat a long time after you have finished the workout.

They are tough when you start out but they can be as little as 20 mins!

Squats