Top 6 Benefits of The Keto Diet Topic


...


I have osteoarthritis in my back and joints, My inflammation and stiffness is way down.


Hi SandyGB- Glad to hear you are finding positive results with the Keto diet.
Thank you for sharing ~ Best, Joanna (MyNetDiary Dietitian)


I have just started a low calorie diet. But I have noticed I have bought many things that a Leto diet friendly


Keto


Hi Setphaniesbabystuart- Let us know if you have any nutrition questions about the low calorie or keto diet. Best, Joanna (MyNetDiary Dietitian)


Would the keto recipe diet plan be ok to choose if I follow the keto green plan


Hello Aluther- Welcome to MyNetDiary Keto! I am guessing you are referring to a version of keto that includes more mono and polyunsaturated fats, greater green leafy veggies, and low-sugar fruits? Yes, this plan is safe and healthy and can be easily followed when using the MyNetDiary Keto premium diet plan. Please let us know if other questions remain. Best, Joanna (MyNetDiary Dietitian)


Thanks!!


The keto diet is BS, you don’t need to restrict carbs to lose weight. All you need is a calorie deficit. Let’s say you burn 2500 calories a day, if you eat 1750 calories of pizza, you will lose weight. Obviously that’s not the best for your health, but neither is restricting carbs. One thing the Keto diet is good for, is dehydrating yourself, since 1g of carbs stores 3g of water, the meto diet is very good at losing water, which does make you appear leaner as well as losing water weight.

Top 6 Benefits of The Keto Diet