Flat stomach Topic


My name is alia, I'm a 14 yr old girl, wondering How to get a flat stomach?


Ahhhh!!! I need help!!!


R u already pretty skinny ish not super thin but pretty good weight because if so go on walks/runs it's the best way but don't expect it to happen instantly do it 4x a week for at least 3 weeks to start seeing results, and what also helps is belly wraps i use it and if I r not on the skinny ish side just start with walking because trust me thats the fastest and best way to lose weight, I am also 14 and have found this the best way that doesn't cost to much :)


Depends what you mean by a flat stomach. Do you want a sixpack? Or a victoria's secret flat stomach? If it's a sixpack you want, you have to work out and reduce fat intake, also eat more lean protein. If it's the latter... You have to know that all photos you see in magazines and so on, are heavily photoshopped. And also they live on a liquid diet, and work out every day before their runway shows, then stops drinking or eating anything twelve hours before... And i personally don't think you should do that.


Um I really want just a flat stomach Idc


Like I don't care either way


Eat right and exercise, it's hard to give you advice because I don't know if you need to loose a few pounds or a lot..


Let's just say... In the middle of a lot and a little

Flat stomach