No supplements Topic


My body doesn't react well to supplements, so I stay well clear. I used to use creatine, until 3 weeks ago when I tried this new product called phamateq cocktail is a serum containing creative, amino acids, ZMA, and HMB. And to be honest with you I wish I'd started using it years ago. But has anyone else heard about It? I wouldn't mind other opinions.


I have also stopped using protein powders after finding out my liver enzymes were high due to the capacity taken each day. So all I do for pre and post workout shakes are organic milk (trader joe kind), fruits like strawberries, blueberries, little ice cream (for mass) and peanuts for protein.

No supplements