30 April 2014 What's Your Strategy?

Healthy living requires self-discipline, awareness and planning. Let's face it, in our modern society filled with conveniences, temptations and luxuries, strategies are the answer to keeping us on track to meet our personal health goals. Make your healthy lifestyle strategies work for you. Take the time to step off the rollercoaster of life and develop some simple, personalized strategies.

22 April 2014 Plateau? Recharge Your Diet

All dieters hit a diet plateau and lose motivation. Here are some tips on how to cope with that inevitable event.

18 April 2014 Easter Nutrition

Easter doesn’t have to equal a calorie splurge. There are alternatives.

15 April 2014 Basic Tips for Losing Weight

Trusty go-to tips for losing weight.

10 April 2014 Healthy Weight – What Is It?

Think you know what the “right” weight is? You might be surprised what healthy is and is not.

8 April 2014 10 Smart Snack Ideas

It's 3:00 in the afternoon and your stomach starts to grumble. All of sudden, those donuts in the break room are very tempting. You hear the potato chips in the vending machine calling your name. Your fingers start to walk towards the mini individually wrapped chocolate bars in your desk drawer. Try one of these 10 Smart Snack ideas that combine a protein and a carbohydrate.

4 April 2014 Raising Healthy Children

Raising healthy kids will have long term positive effects on their adult lives.

1 April 2014 Is Chocolate High in Caffeine?

Chocolate contains caffeine but not in especially high quantities compared to coffee or even black tea.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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