24 December 2013 Fast Dinners for Busy Dieters

You don’t need a lot of cooking skills to throw together a really fast dinner after a busy day at work.

19 December 2013 Multivitamins May Not Be Your Friend

Do you pop multivitamins daily without thinking about it? Read this and you might start thinking about it.

17 December 2013 Maintaining Healthy Focus When Life Throws You a Curveball

As a RD nutritionist, I am selective about what passes between my lips. Understanding the importance of nutrients and antioxidants in healthy foods motivates me to make smart food choices.

12 December 2013 Cuckoo for Coconut Oil?

Ready to jump on board with coconut oil? Check out what's really behind all its positive attributes and uses for weight loss.

10 December 2013 How Weight Loss Success Stories Can Motivate You!

What do you think are 4 common characteristics of people who have lost 30 pounds and kept them off for one year or more?

6 December 2013 This or That: Cardio or Strength Training Better for Weight Loss?

What’s better, cardio or strength training, for losing weight? You might be surprised, as were these Duke researchers in their recently published study.

3 December 2013 How to Lose Weight in December

Don't let December get in the way of eating healthy and exercising. In fact, make it your best month!

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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