29 December 2015 Happy New Year!

MyNetDiary wishes you peace, joy, happiness, and health for the New Year. Post includes a couple of helpful links.

22 December 2015 The 12 Calorie Bombs of Christmas

Celebrating the calories in favorite holiday treats with song.

15 December 2015 Why We Should Find Time for Home Cooked Meals

In 2005-08, Americans consumed 32 percent of calories away from home. This is up from 18 percent in 1997-98. There are many reasons individuals obtain their food and drink away from home, including convenience and saving time. Find out why this might be a problem for our health and learn 10 tips for successfully cooking healthy meals at home.

8 December 2015 Five Ways to “Hold the Holidays”

How many pounds does the average American gain over the holidays? Though the media touts one number, research demonstrates another number. Read this article to find out 5 ways to “hold the holidays” and why “holding the holidays” is important.

1 December 2015 4 Tips for Feeling Full on Fewer Calories

Feeling too hungry while trying to lose weight? Read this post for 4 easy tips to feel fuller on fewer calories.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_december-2015.html