27 January 2015 Genetic Testing for the Ideal Diet?

Genetic testing companies promise personalized advice on your ideal weight loss diet. Is our scientific understanding of the gene-diet-weight interaction really that advanced?

20 January 2015 Fish Oil: Fish tale or not?

More than 5,000 studies have been published examining the beneficial effects of omega-3 fatty acids. Omega-3 fatty acids have been studied in many areas of medicine, from heart disease to brain health. The American Heart Association (AHA) recommends eating fish, especially fatty fish, twice a week, and most health experts recommend individuals get 250-500 mg of omega-3s per day.

13 January 2015 4 Things You Did Not Know About Olive Oil

What country produces the most olive oil? The answer may surprise you. Should I add olive oil to my smoothie? Enjoy this article sharing four morsels I learned while recently touring an olive orchard and cooperative processing plant during the winter harvesting season in sunny southern Spain.

9 January 2015 Be Nice: It Will Help Others Lose Weight

Being nice is something we were taught as kids, but being nice can actually help our family and our friends be healthy. Here’s why.

6 January 2015 Getting Started with Weight Loss in the New Year

You CAN lose weight. I don’t care if you have lost and regained weight a hundred times before, you can lose weight and keep it off this year. The most important factor in reaching your goal is to stick with a realistic plan.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_january-2015.html