27 January 2016 13 ways to flavor popcorn without adding calories

If you’re looking for an unusual but healthier snack to serve for the Super Bowl, or for movie-watching on cold winter nights, try some of these popcorn flavor ideas.

19 January 2016 Set Yourself Up for Healthy Cooking

Yes, home cooked meals are usually healthier than restaurant and prepared meals. Looking for tips to successfully prepare healthy foods at home? Find out how to equip yourself with kitchen tools and learn about key staples for the pantry, refrigerator and freezer. Learn how to make food tasty and adventurous, and hear about simple menu planning tips.

12 January 2016 3 Ways to Put Fun into Exercise and Keep Your Resolutions!

Exercise routines based on activities you do not like, are not going to stick or be sustainable. Read on for an enthusiastic report from one of my weight loss clients who changed her exercise routine and thus, changed her attitude and motivation. She put the fun factor back into exercise. You too can put enjoyment into moving your body more in 2016 by trying these three tips.

5 January 2016 What's a Realistic Weight Loss Goal?

Congratulations! You have decided you need to lose weight and are ready to get started. Read this short post to help you set a realistic weight goal.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_january-2016.html