31 July 2014 But Who’s Counting Anyway?

Don’t get fooled, get schooled on the accuracy of cardio machines calorie-counting abilities.

29 July 2014 Factors That Affect Body Fat

Why do some people have too much body fat? Is it just a question of eating too many calories and/or not exercising enough?

24 July 2014 One-third of Fitness Tracker Users Stop in a Year

Why do people who have fitness trackers stop using them? It’s not because of style or comfort. It’s because they don’t know what to do with all the information they have.

22 July 2014 Very Low Calorie Diets are a Bad Idea

Very low calorie diets sound tempting: lose a lot of weight in a short time. New research shows a lot of that weight loss is actually muscle.

15 July 2014 Weight Gain during Menopause

Menopause is a time of transition but it does not have to include weight gain. A decrease in physical activity appears to be a key problem contributing to fewer total calories burned during the menopausal transition.

10 July 2014 The Survey Says, Track Your Calories

What’s better and more productive for losing weight...tracking calories or exercising?

8 July 2014 Don't Eat Away Your Results!

Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise sessions to burn calories and tone your body? If so, don’t destroy your efforts to lose weight by eating high calorie energy bars, gels, and flavored beverages during and after exercising.

1 July 2014 Trying to Lose Weight but Feel Tired All of the Time?

Are you feeling tired all of the time while trying to lose weight? Here are some tips to help you troubleshoot why this might be happening.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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