28 June 2016 July 4th foods: watermelon, blueberries and cake batter truffles

Serving Red, White and Blue food for the 4th of July BBQ usually means using lots of food coloring and processed foods. The Internet has plenty of ideas for that, such as the infamous Cake Batter Truffles. But if your picnic is more about flavorful healthy food, I’ve got some alternate ideas.

21 June 2016 Why Write One More Book About Diabetes?

I believe that being positive about diabetes – in other words, taking it on and fitting it into life, instead of the other way around – is the most effective way to live well with diabetes. I felt that I needed to share that with those who are new to diabetes, and those who love someone with diabetes. I’d like to think there’s something in the book for everyone, but those are the two primary audiences.

14 June 2016 «I lost 4 pounds in three weeks just by writing down what I ate and drank!»

If you want to lose weight or have hit a weight loss plateau or are concerned about food allergies or are an emotional eater, try tracking your food and beverage intake to gain insights into your eating patterns.

7 June 2016 Slow Down To Help Weight Loss: Your Gut-Brain Connection

If you are wolfing down a meal in less than 20 minutes, then you might be eating too fast. This could affect your ability to limit calories at meals regardless of macronutrient content (fat, carbs, or protein). Learn some tips to help you feel full.

14 June 2016 «I lost 4 pounds in three weeks just by writing down what I ate and drank!»

If you want to lose weight or have hit a weight loss plateau or are concerned about food allergies or are an emotional eater, try tracking your food and beverage intake to gain insights into your eating patterns.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_june-2016.html