Katie Couric release new film on obesity, Fed Up. In select theaters now.
20 May 2014 It's More Than Just the Fiber
Chances are you have heard that whole grains are good for the body. You probably think they are preferred over refined or processed grains because of the fiber, right? It turns out that it is more than just the dietary fiber that makes whole grains so healthy for the human body.
16 May 2014 Fitness: From Hunter-Gatherers to Couch Potatoes
What have we evolved into, physically?
“Food Shaming” is rampant in our society, especially among women. Why do people do that?
6 May 2014 Running for Weight Loss
Running for weight loss may seem counter-intuitive at times. Find out why.
2 May 2014 It’s Back to the Basics for Weight Loss
Go back to basic training to make your diet work. You won’t regret it.
This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_may-2014.html