27 May 2014 Eat Wisely. You're Irreplaceable.

Famous for his phrase, “Eat wisely, you're irreplaceable,” 85 year old Bob Moore of the company Bob's Red Mill, http://www.bobsredmill.com is a walking billboard for the over 400 products he sells which exemplify healthy whole grain eating.

26 May 2014 Katie Couric Release Documentary on Obesity: Fed Up

Katie Couric release new film on obesity, Fed Up. In select theaters now.

20 May 2014 It's More Than Just the Fiber

Chances are you have heard that whole grains are good for the body. You probably think they are preferred over refined or processed grains because of the fiber, right? It turns out that it is more than just the dietary fiber that makes whole grains so healthy for the human body.

16 May 2014 Fitness: From Hunter-Gatherers to Couch Potatoes

What have we evolved into, physically?

14 May 2014 Food Shaming: What It Is and What to Do About It?

“Food Shaming” is rampant in our society, especially among women. Why do people do that?

6 May 2014 Running for Weight Loss

Running for weight loss may seem counter-intuitive at times. Find out why.

2 May 2014 It’s Back to the Basics for Weight Loss

Go back to basic training to make your diet work. You won’t regret it.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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