24 November 2015 5 Ways to de-junk your Thanksgiving

Thanksgiving is a holiday devoted to sharing a good meal with friends and family. It can also be a caloric tsunami. Learn how to de-junk your meal with five easy tips.

17 November 2015 Five Reasons a Plant-based Diet May Help Prevent Type 2 Diabetes

Statistics show that without a healthy lifestyle, 15-30% of people with prediabetes will develop type 2 diabetes within five years. If you are looking for a practical approach that may help prevent type 2 diabetes, consider a plant-based diet. Learn five reasons why a plant-based diet may help lower type 2 diabetes risk.

10 November 2015 Tapas: Portion Control and Sociability in One

In a world where bigger is better, it’s often difficult to figure out a healthy portion size. Even though portion sizes in Spain are smaller than in America, the serving sizes are perfectly adequate to fill our stomachs. Thus, use the latest food trend to lose weight – eat tapas which are healthy, fun and delicious! Keep reading for three ways that tapas help with weight control.

3 November 2015 7 Behaviors to Help Control Blood Sugar

Learn about the seven self-care behaviors that will help you manage diabetes for life.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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