23 October 2014 Soups and Diets: Made for Each Other

Can soup make you lose weight? Maybe not, but it can help fill you up, and help you control your appetite. Plus soup can be loaded with nutrients.

21 October 2014 The Power of Cruciferous

Cruciferous vegetables hold a lofty ranking in the nutrition world. One reason cruciferous veggies are such nutrition superstars is the sulfur-containing compounds known as glucosinolates. They are also loaded with nutrients, may help prevent cancer, are low calorie and are excellent fiber sources. Delicious and nutritious!

15 October 2014 Garbanzo Bonanza: Excellent for Weight Loss

Due to its high fiber content, garbanzo beans are excellent for weight loss diets because they keep you fuller longer and control appetite.

10 October 2014 MyNetDiary Calorie Counter PRO Updated for iOS8 with HealthKit Integration

MyNetDiary releases new version of MyNetDiary PRO for iPhone that includes integration with iOS 8 HealthKit, Apple’s newest health app that merges multiple health, calorie counter, and fitness trackers into one display.

8 October 2014 How Healthy is Your Water Beverage?

Is your favorite “water beverage” a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how to tell the difference.

2 October 2014 Be Your Own Sous Chef, Increase Fruit and Veggie Intake

Wouldn’t it be wonderful if after a busy day at work or school, there would be healthy food in the refrigerator, freezer or pantry ready for you to eat? Become your own “sous chef” and make eating five fruits and vegetables each day easier!


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_october-2014.html