27 October 2015 5 Easy ways to use tofu
Tofu is plant protein at its best: easy to use, nutritious and adaptable to many different types of recipes.
20 October 2015 The Colorful World of Fruits and Vegetables
Why should we eat a colorful diet? Does it really matter where the calories come from as long as we meet our calorie target? Read the blog on the colorful world of fruits and vegetables to learn why quality is as important as quantity.
14 October 2015 Healthy Quick Pancakes: Made at a Moment’s Notice
Homemade, healthy and delicious! Who can resist 10-minute tasty and good-for-you pancakes made with bananas, oatmeal, nuts and cinnamon? Eat them for breakfast, after a fall hike or for an afternoon snack “on the go.” Follow these step-by-step directions to create nutritious pancakes at a moment’s notice.
9 October 2015 Questions & Answers about Aerobic Exercise for Health
This post focuses on aerobic exercise for health versus guidelines for athletic training.
This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_october-2015.html