27 October 2015 5 Easy ways to use tofu

Tofu is plant protein at its best: easy to use, nutritious and adaptable to many different types of recipes.

20 October 2015 The Colorful World of Fruits and Vegetables

Why should we eat a colorful diet? Does it really matter where the calories come from as long as we meet our calorie target? Read the blog on the colorful world of fruits and vegetables to learn why quality is as important as quantity.

14 October 2015 Healthy Quick Pancakes: Made at a Moment’s Notice

Homemade, healthy and delicious! Who can resist 10-minute tasty and good-for-you pancakes made with bananas, oatmeal, nuts and cinnamon? Eat them for breakfast, after a fall hike or for an afternoon snack “on the go.” Follow these step-by-step directions to create nutritious pancakes at a moment’s notice.

9 October 2015 Questions & Answers about Aerobic Exercise for Health

This post focuses on aerobic exercise for health versus guidelines for athletic training.


Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_october-2015.html