Target Date

This is the date when you would like to reach your weight target on.

Choosing a realistic date, losing about a pound weekly, makes you more successful in the long run.

Changing target date changes your weight loss rate and your target daily calories.

If you need more flexibility, you can use the Plan screen in MyNetDiary after finishing diet profile setup, which provides more advanced planning tools, including exercise planning.

Please note that MyNetDiary does not allow dates resulting in target calories less than BMR.